The basic unit of Work of the Arica School is this everyday routine of exercise and meditation.
Awakening the Kath, your core point, is a fundamental meditation because, by concentrating in your Kath point and controlling your breathing, you can enter a Higher State of Mind called a Mind of Emptiness
The Birth of Light Meditation has the purpose of opening the Light of the Divine Mind.
A practice to support the evolution and awakening of the deceased during the Bardo.
These Ceremonies have one purpose — to establish the ground of the Clear Light for the deceased to transcend into the blessed State of the Eternal Presence.
With this knowledge, we can revitalize ourselves with this innate energy or chi that is found in our body.
A synchronized meditation with movement, breathing and singing that develops kinesthetic awareness.
For those who have been initiated into the higher Work of the School and who want to experience a more advanced practice as part of their daily routine.
The mantrams used in the meditation establish the series of ascent by way of the eight Transcendental Divine Minds for entering The State.
The Four Elements in Space Meditation presents the five kinds of Kath energy that are found in the body.
The Harmonic Consciousness Meditation is an important meditation for opening your Consciousness in order to direct Divine Energy into a specific area in your body.
The Innate Awareness Meditation uses the Universe yantra that represents the Absolute Mind of Non-conceptualization and the Relative Mind of Concepts and Language, which become united by Innate Awareness.