"In order to live a healthy and energized life, the most important thing is to learn how to awaken, generate and revitalize ourselves with the innate energy or chi that is found in our body."
– Oscar Ichazo
Use Your Breath and Concentration
CORE FIRE, AWAKEN • GENERATE • REVITALIZETM offers a variety of exercises; walking, standing, seated, and lying down, using the breath and focal points of concentration to generate vital energy and move it throughout the body.
Experience Your Chi
Though the generation of chi (Kath EnergyTM) is found in martial arts traditions, Oscar Ichazo's method is a different presentation with easy–to–follow indications, making the experience direct and alive.
Find Your Core Point
This Kath Energy can be awakened with specific breathing techniques and attention in your Core point of equilibrium, three finger–widths below your navel inside the core area of your body.
When you focus on the Core point, you will feel an awakening sensitivity throughout your entire body, first as a sensation of energy and then as a sensation of heat. This heat indicates that your Kath energy or vitality (chi) has been awakened. Vital energy is felt as well–being that permeates the entire body.
The exercises of CORE FIRE can produce a calm–abiding State of Mind that supports a happy and balanced outlook on life.
About the Author
Oscar Ichazo is the originator of Integral Philosophy, which includes the Enneagram Theory of the Ego–Fixations. His groundbreaking work underscores the need to recognize human behavior from its lower levels to its higher understanding in order to meet the challenges of the current global situation and climate crisis. From this higher perspective, and with a unified effort based on an objective ethical understanding, we can face our planet's existential challenges with Unity and focus.